Goodguy

  Key principles from the book: 1. The Four Laws of Behavior Change: • Cue: Make it obvious. • Craving: Make it attractive. • Response: Make it easy. • Reward: Make it satisfying. 2. Habit Loop: Every habit follows a loop of cue, craving, response, and reward. Understanding this loop helps in both building good habits and breaking bad ones. 3. Identity-Based Habits: Focus on becoming the kind of person who embodies the habits you want to cultivate. Instead of focusing solely on the outcome, shift your identity and actions to align with who you want to be. 4. Environment Matters: Shape your surroundings to make good habits easier to practice and bad habits harder to indulge in. Your environment plays a significant role in determining your behavior. 5. The Plateau of Latent Potential: Results are often delayed, and consistent effort might not show immediate progress. Clear advises persistence, as small changes compound over time, leading to signifi...